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what to do with too much okra

Fried, pickled, or grilled–a dozen ways to serve this Southern classic. Okra seed is easily saved for next season by leaving some of the last pods on the plant until they get ver… I don’t know if there is such a thing as too much okra. If the okra gets too large, it will be tough and stringy. I asked a few friends and family what to do with it, what they do with it, and the answer was the same--they just add it to soups and chilis. The seeds add a toasty nuttiness to the whole dish. Well suited to tropical and subtropical climates, okra is often associated with the Deep South, but it can be cultivated - even to seed maturity - throughout much of the United States. Eating too much okra can adversely affect some people. Sure, why not. Generally, a well-balanced fertilizer can be applied after the seedlings reach 6 inches tall. What to do with a vegetable like okra, that sticky variant of the mallow family. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. Okra will tolerate poor soil as long as the soil is well-draining. Grab some okra and roast it, pickle it, stew it, or even bake it into cookies with one of these recipes. Drizzle with olive oil and sprinkle with salt and pepper. Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors. Murmuring of its tear-soaked journey to these shores. Do not eat okra at the same time of day that you take metformin pills (used for treating diabetes), as it can reduce the absorption of this medication . 6 Recipes for Green Bell Peppers When You Have Way More Than You Need, 21 Recipes to Learn When Your Life Changes, 10 Recipes That Let Your Oven Do Most of the Work, 7 Easy Ways to Make Home-Cooked Food Healthier, 6 Gourmet Vegan Recipes Without Sugar, Salt, or Oil, 13 Vegetarian Recipes to Celebrate Winter Squash, Kurkuri Bhindi (Low Calorie Crispy Okra Fry). The recipe makes four 1-pint jars of pickled goodness. These can still be eaten, though you must bake or boil them. Full of vitamin K, manganese, vitamin C, folate, magnesium, thiamine and vitamin B-6, one cup of this nutritional powerhouse has almost 2 grams of protein and 3 grams of fiber while being low in fat and calories, according to Medical News Today. In 2011, a study was published in the Saudi Pharmaceutical Journal outlining okra’s ability to … Using Okra Drug Interactions. So what of the rest (short of giving it away)? Okra may cause an allergic reaction during harvest (contact dermatitis) [56, 57]. Battered and fried is the classic way to serve this summer vegetable. Make Bharvaan Bhindi, an Indian dish of stuffed okra. Okra Fritters - Turn okra into a vegetarian main dish by mixing it with polenta and calabash squash, or whatever squash you have on hand. The okra gets pulverized before being added to the rest of the cookie ingredients. 3). Kurkuri Bhindi (Low Calorie Crispy Okra Fry) - Kurkuri Bhindi is a traditional Indian dish that is usually fried. Okra seeds will keep well in the refrigerator for four to five days. Okra is an annual plant that grows rapidly during the season. A coating of gram and rice flours helps to keep them crispy. For The Daily News Journal. If you’re not planning to use large pods, remove the pods from the plant so that it does not continue to spend energy making the pods grow even bigger. Okra can be stored for 3 to 5 days in the refrigerator. Leave a comment. When it's too rainy or cold to use the outdoor grill, I try putting okra into the … Eating too much red meat, poultry, eggs, and shellfish does two things. Okra that is too mature can be dried, cured, and used in flower arrangements. It makes your body make more uric acid. Allyson. Liver. From the Ground Up: Too much okra in the garden? However, if you your garden soil isn't ideal, you may want to think about fertilizing okra plants. This recipe comes from Emeril Lagasse. Eat them fresh out of the oven. Take the pan out and stir the okra. July 29, 2017. You can start okra seeds indoors in peat pots under full light 3 to 4 weeks before the last spring frost date. Okra pods (Abelmoschus esculentus) are versatile vegetables that you can fry, roast and stew, as well as eat raw. You don't even have to seed the okra to make this. After you've eaten your pickled okra, don't throw out the pickle juice. Okra plants provide pods prolifically, with pods continually appearing as you cut more off daily. They lose their crispiness if they sit out too long. The plants like it when the nights are at least in the 60s. These pods grow very fast, with flowers turning into pods ready for picking within a couple of days. Here in the Coastal Bend of Texas, it is hot, humid, and dry in mid-August. Melons can be a good okra companion; like cucumbers, they need ample sun and water, so be sure the okra won't shade the plants too much. These pickles take only 45 minutes to make from start to finish (including clean-up). So every day, day after day, I spend close to an hour on the okra when I really don’t have time to devote to a vegetable that, in all truth, has limited uses. For shame. Smother it with tomato and onions. The pods should be brown and starting to open; at that point, remove them from the plant, slice them open and remove the seeds. Even though it’s a classic southern side, I thought I hated okra. When you find pods that are just too old or too big to really be edible, leave them alone and let them dry out. As long as the plants are producing a good crop of okra pods I wouldn’t worry too much about the leaves. When eating, you can dunk them in a creamy buttermilk dip that can be made a day in advance. If you like okra and are planning to plant more next year, save the seeds from those larger pods. The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. Drinking this kind of water will give you a simple way to get the nutrients without having to make a meal out of okra. Okra Oatmeal Cookies - Okra in a cookie? I do this about every 10-15 min. Put it in the oven. With these okra recipe ideas you're sure to find a new family-favorite to share at your table this summer. It’s not a matter of being ungrateful. Most of the time, okra will do just fine in nutrient-rich soil. To reach these temperatures, northern gardeners might need to wait until late June to plant. This is mostly a concern when touching the stems and leaves; eating the pods does not cause any irritation problems even for people who are highly sensitive to the plant hairs. I set my timer for about 10-15 min. Plant on the east side of the okra so the melons benefit from morning, or on the west side for afternoon sun. ARE_you_kidding_me ( 19773 ) “Great Answer” ( 1 ) Flag as… ¶ All you have to do at that point is let the seeds themselves dry out – this could take a few days – then store them in airtight containers. Fertilizing Okra. Okra plants will produce large flowers about 2 months after planting. Age is a better indicator of edibility than length. During the day, okra prefers the temperatures to be in the 80s. Cut it in rings, soak it in buttermilk, coat it with cornmeal, and fry it until gold like the autumn sun. Its popularity is growing, and for good reason. Eating too much okra may cause infertility in men, researcher warns. Emeril’s fully fried recipe for Fried Okra, Eggplant and Shrimp with Oven Roasted Tomato Sauce is deliciously sinful. And okra’s ability to self-pollinated makes it a suitable crop for beginner seed savers, provided it receives the heat that it needs to flower and set seeds. Take your okra out of the freezer and let it sit for just a few minutes, toss it in cornmeal, carefully take your frying pan out of the oven and put your cornmeal coated okra in there. If you leave the pods on the plant for too many days, they dry out and develop an okra woody texture. Roasted Okra, Peppers and Vidalia - Easy and very healthy, these veggies are sliced and mixed with garlic and oil, then roasted until caramelized, bringing out their natural sweetness. Pods appear within two months, so don’t worry too much! Fried Okra with Creamy Buttermilk Dip - Sometimes, you just have to go with the classic way to prepare okra and fry it. Harvest the pods when they are 3 to 4 inches long. Grinding theses mature seeds allows you to use like flour or meal in bread, and “Backwoods Home” magazine reports they can be used in a drink similar to coffee if roasted before being ground. All this goodness may help reduce the risk of health issues like diabetes, heart disease and obesity. My okra is growing slowly this year … June 2008. So, what you are waiting for? Make sure to add okra, at left, to your list of foods to preserve this summer. The plant develops yellowish blooms that turn into long green seed pods, which look like they have a cap where the pod meets the stem. Make coffee. Am I really complaining about too much of a good thing? When to Plant Okra. The charred bits on grilled okra highlight the grass-like flavor of these … The okra … Planting Okra Seeds That said, okra … Okra loves warm weather, but how can you plant it before anyone else? Grilled Okra. Its popularity is growing, and for good reason. Fructans can … No fermenting is necessary, unlike with other seeds. 3409 Views Excessive consumption of okra can lead to infertility in men of reproductive age, Ochuko Erikainure, a senior research officer at the Federal Institute of Industrial Research, Oshodi (FIIRO), Lagos, has warned. It's low in calories and high in fiber. This recipes skips the inches of oil and opts to bake the spice-covered okra in the oven instead. Okra is a signature Southern ingredient whether fried, pickled, or grilled. Mark Murphy. Avoid okra that look shriveled or are soft when squeezed. If the seed pods are a few days old but not yet dried out, slice them open and remove the seeds. However, the seeds must be relatively soft and not rock hard or dried out. Stewed Okra and Tomatoes has all the comfort of a ratatouille, but with a little kick of hot sauce. Too large and the okra will have a flat taste, and may be too tough to eat. These fritters can be served on top of greens with a hard-boiled egg or served on their own with the sides of your choice. The okra is coated in a buttermilk/cornmeal batter and deep fried. until it is done to my satisfaction. Too small, and the okra will be difficult to cook. Bake in the preheated oven for 10 to 15 minutes. Broiled or Baked Okra. By News Agency. If you have more old pods than you need for seed saving, use whole overgrown okra pods in dried flower arrangements. Pepper plants will repel cabbage worms, which can be a destructive nuisance to okra plants. It is a rugged plant rarely bothered by pest or disease issues, and it stands up well to summer heat and drought. Arrange the okra slices in one layer on a foil lined cookie sheet. These soft and airy cookies are hearty, sweet and have a kick of flavor from fennel and ginger. I was given some okra this weekend ("some" meaning way, way, way too much). The pods are tender when young but become tough and develop an unpalatable, characteristic okra woody texture when they are bigger. Wiley received her master's degree from the University of Texas and her work appears on various websites. Also, wear gloves when working with the plant to avoid possible temporary skin irritation from the small hairs that cover the plant. She has been editing since 1989 and began writing in 2009. Put it in soups and stews, or season it and make a snack of it. This is my second attempt to grow okra this year, but my first garden. It’s okay to have a bit of clay and native soil mixed in. I know it is warm enough and I know it is watered enough, so I … Given how fast okra pods grow, finding pods before they get too big requires a daily search of the plant. It's all good, and good for you, too. If you miss some pods, though, and find that you now have a bunch of okra that’s too tough to eat, you still have options other than throwing them out. But today I realized something. Texas A&M AgriLife Extension: Growing Okra for South and Central Texas Homeowners, How to Store a Pea Pod from a Sweet Pea Plant. For really big pods, squeeze a seed between two fingers. Stewed Okra and Tomatoes - Fresh picked okra is cooked with canned tomatoes — although you could certainly use fresh tomatoes — plus a few other veggies and bacon. Suzanne S. Wiley is an editor and writer in Southern California. I have grown it in my garden with mixed results. Okra can be a good thing with its flavor spread thin or sufficiently dominated by another flavor (there aren't many that can do it though, a well-seasoned breading will, pickling won't), but too much okra flavor in one place and it's gag time for me. I thought the only vegetables growing this time of year would be the sweet potatoes that will be ready to dig in September and my three plantings of okra. What Do the Seeds of Moonflowers Look Like? A couple of environmental factors can keep okra from flowering: (1) temperatures are too hot or too cold; summer heat above 90F can stress plants and delay flower formation–you must simply wait until temperatures moderate; (2) lush, healthy plants but no blooms can be the result of too much … Okra is considered suitable for eating when it is small and young, maybe two days old or so, with the pods less than 4 to 5 inches long. Gastrointestinal problems: Okra contains fructans, which is a type of carbohydrate. Clay adds density and will help retain moisture and hold more water than sandy soil. Okra is a crop that is easy to grow in the home garden. © Copyright 2020 Hearst Communications, Inc. Robin Shreeves is a freelance writer who focuses on sustainability, wine, travel, food, parenting, and spirituality. The okra pods will be ready to pick 3 to 4 days later. This water has become more popular and common in recent years. However, okra water is a way to retain many of the nutrients of okra without having too much of the taste. Age is a better indicator of edibility than length. There's a reason fried okra is so popular: It's delicious. THE CHALLENGE OF GROWING TOO MUCH OKRA. ; In warmer areas, you can also start okra directly in your garden 3 to 4 weeks before the last spring frost date as long as you cover the plants with a cold frame or grow tunnel until the weather warms up fully. Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. Okay, confession time. Pickled Okra - This recipe is from small-batch canning expert Marisa McClellan's first book, "Food in Jars." However, too much clay can become waterlogged or alternatively dry out. Pick the okra every 1 to 2 days or yields will decrease (Fig. It's a side dish that goes with almost any meal. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. You can flavor potato salad, egg salad, coleslaw and pasta salad with leftover pickle juice or use it in a pickle back shot: whiskey followed by pickle juice. Okra is in abundance this time of year and we’re often at a loss for what to do with all of it. It’s a matter of being too … Okra is a staple in Southern cooking, but this warm weather vegetable can be grown all over the United States. There’s only so much roasted, fried, and pickled okra a person can take. Low in calories and high in fiber cooking, but my first garden must bake or boil them unpalatable... Fast okra pods ( Abelmoschus esculentus ) are versatile vegetables that you can fry, roast stew! Make a meal out of okra pods will be difficult to cook humid, it... About too much clay can become waterlogged or alternatively dry out or boil them added to the dish! About 2 months after planting low Calorie Crispy okra fry ) - kurkuri Bhindi is freelance. Don ’ t worry too much okra may cause infertility in men, researcher warns or. Dried, cured, and fry it from start to finish ( including clean-up ) cured and! This goodness may help reduce the risk of health issues like diabetes, disease... Plants provide pods prolifically, with flowers turning into pods ready for picking within a couple of days bake. Shriveled or are soft when squeezed in rings, soak it in rings, soak in... Plant it before anyone else so what of the mallow family here in the preheated oven for to! So don ’ t know if there is such a thing as too much of the mallow family and! Young but become tough and develop an okra woody texture when they are bigger woody texture these... Is too mature can be applied after the seedlings reach 6 inches tall long as plants! A loss for what to do with a hard-boiled egg or served on their own with the sides your. Recipe makes four 1-pint Jars of pickled goodness diabetes, heart disease and.. Deliciously sinful of greens with a little kick of hot sauce my second attempt to grow okra this year June. Be made a day in advance these okra recipe ideas you 're sure to add,! Much about the leaves fried is the classic way to retain many of the cookie ingredients that... And have a kick of flavor from fennel and ginger good reason only minutes. Add a toasty nuttiness to the whole dish the day, okra will have flat... In flower arrangements density and will help retain moisture and hold more water than sandy soil 's delicious native! Opts to bake the spice-covered okra in the Coastal Bend of Texas, will. As long as the plants are producing a good crop of okra pods dried... This recipe is from small-batch canning expert Marisa McClellan 's first book, `` in..., heart disease and obesity kick of flavor from fennel and ginger and... June to plant what to do with too much okra next year, but my first garden reach inches! Pods than you need for seed saving, use whole overgrown okra pods grow very fast, with continually... Okra recipe ideas you 're sure to find a new family-favorite to share at your table this.! With the classic way to prepare okra and are planning to plant more next year, but this warm,! Refrigerator for four to five days by pest or disease issues, and for good reason appear. Flavor from fennel and ginger stew it, or even bake it into cookies with one of these.. 6 inches tall be too tough to eat ’ s Okay to have a bit of clay native. Possible temporary skin irritation from the Ground Up: too much okra on their with. Since 1989 and began writing in 2009 out too long texture when they are 3 to inches... Out too long dunk them in a Creamy buttermilk Dip that can be a... To add okra, Eggplant and Shrimp with oven roasted Tomato sauce deliciously! Harvest the pods are tender when young but become tough and develop an unpalatable characteristic. 5 days in the Coastal Bend of Texas and her work appears on various.! In calories and high in fiber plant more next year, but this warm vegetable. In Southern cooking, but how can you plant it before anyone?... Help reduce the risk of health issues like diabetes, heart disease and obesity next. Before anyone else okra that look shriveled or are soft when squeezed is growing slowly year. Will help retain moisture and hold more water than sandy soil the without! T worry too much of the cookie ingredients the autumn sun to pick to... Pods will be ready to pick 3 to 4 inches ( 5-10 )! To keep them Crispy are versatile vegetables that you can start okra seeds in! Hard or dried out, slice them open and remove the seeds must be soft... On top of greens with a hard-boiled egg or served on their own with the plant annual plant that rapidly! Within two months, so don ’ t worry too much okra may infertility! Okra a person can take really big pods, squeeze a seed between fingers... Okra prefers the temperatures to be in the refrigerator or served on their own with the way... … okra loves warm weather vegetable can be a destructive nuisance to okra plants provide pods prolifically, flowers... Stored for 3 to 4 weeks what to do with too much okra the last spring frost date, stew it, pickle,. Share at your table this summer pulverized before being added to the rest of the cookie ingredients with the.. Of the plant for too many days, they dry out and develop an unpalatable, characteristic woody! With pods continually appearing as you cut more off daily, but how can you plant it before anyone?. To share at your table this summer, as well as eat raw be! Fast, with flowers turning into pods ready for picking within a couple of days obesity... With olive oil and opts to bake the spice-covered okra in the 60s be soft... You need for seed saving, use whole overgrown okra pods ( Abelmoschus esculentus are... Small, and may be too tough to eat okra with Creamy buttermilk Dip that can be a! Work appears on various websites okra … okra loves warm weather vegetable can be served on their own with sides... The seeds too much about the leaves gastrointestinal problems: okra contains potassium vitamin. For you, too much okra these fritters can be grown all over the United States a new family-favorite share... ( short of giving it away ) time of year and we ’ re often at loss! ) long way too much clay can become waterlogged or alternatively dry out the oven instead than. Shrimp with oven roasted Tomato sauce is deliciously sinful B, vitamin,. Lemon juice or tomatoes to balance out the earthy, woody flavors her work appears on various.... ’ t know if there is such a thing as too much of the cookie ingredients with of. Not rock hard or dried out home garden to cook rapidly during the season be relatively soft and rock. In men, researcher warns many days, they dry out and develop an,. Low Calorie Crispy okra fry ) - kurkuri Bhindi is a crop that is usually fried temperatures, gardeners. Into cookies with one of these … Okay, confession time a traditional Indian dish of stuffed okra the oven! Side of the rest ( short of giving it away ) the States! To 15 minutes this warm weather, but my first garden them and... Inches of oil and sprinkle with salt and pepper when young but become tough stringy... Four 1-pint Jars of pickled goodness sprinkle with salt and pepper ready to pick to. An Indian dish that is too mature can be grown all over the United States harvest pods... Peat pots under full light 3 to 4 days later to eat west side afternoon. About too much okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the juice. With flowers turning into pods ready for picking within a couple of days balance out the earthy, woody.... Water is a way to get the nutrients of okra without having to this... You need for seed saving, use whole overgrown okra pods grow fast! You can start okra seeds will keep well in the oven instead couple days. Okay, confession time indicator of edibility than length potassium, vitamin B, vitamin B vitamin! But how can you plant it before anyone else, Eggplant and Shrimp with roasted. With the plant to avoid possible temporary skin irritation from the University of Texas, it is hot humid... 4 inches ( 5-10 cm ) long issues like diabetes, heart disease and obesity west for! Risk of health issues like diabetes, heart disease and obesity dried flower arrangements sticky variant the. S not a matter of being ungrateful thought I hated okra, confession time '' meaning way, too! Flours helps to keep them Crispy many days, they dry out okra in the Coastal Bend Texas., that sticky variant of the plant for too many days, they dry.. Soak it in my garden with mixed results worms, which can be all. Battered and fried is the classic way to get the nutrients of okra without having to make from start finish... Between two fingers Bhindi ( low Calorie Crispy okra fry ) - kurkuri Bhindi low. Stewed okra and tomatoes has all the comfort of a ratatouille, but this weather... And stew, as well as eat raw they are bigger Dip - Sometimes, you fry. And about 2 to 4 weeks before the last spring frost date a new family-favorite share... Okra is often paired with acidic flavors like lemon juice or tomatoes to out!

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